Monday, January 12, 2009

Sounds like someone's got a case of the Mondays

I think I'm suffering very mild burnout.
Last week was a 39 mile week...actually 40 mpw by rounding. I'm not following the 10% rule - I would if I had more control over my weekly schedule. I also have been worknig until midnight lately (tonight I'm playing so it's my own fault)...and I'm worn out.
I need sleep.

I ran hills on the mill tonight - a worktout that usually gets me fired up and I can power through it.
I just got creamed instead.
No energy.
No power.
4.5 miles w/4 or 5 intervals at 9.5% grade, 7.5 mph. Not enough.

So, I have to sleep.

And I feel guilty for being on the road and DW is home alone w/DD.