Friday, March 27, 2009

update just prior to my 3-some

(I read this just before I posted it and it sounds really jumbled and scatterbrained. Sorry if the writing/english is awry. I don't have the energy to focus my thoughts and write them out succinctly right now)
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The past 2 weekends have been 20+ and 22+ milers. Both went okay. Boring, but okay. I think I'm running my LRs a little too quickly. I don't feel overly tired, beat up or dare I say it, injured - yet - so no worries. We'll see how it translates in a few weeks.

My 10 miler on Wed was successful but not comfortable. I had no goal going into it, whether to run some speed, relax or fartlek it, so I just went. After about a 1/4 mile, I opted for a near-MP run. But I feel weird calling it an MP run - I don't really subscribe to any 'named' runs that have to be a prescribed pace, that's just too structed for me. My goal was to test my (somewhat fatigued) legs and ability to pace myself. I based my MP on my 3 2008 marathons - not that those really have any bearing on my training/fitness now. I like the structure of a tempo run(but it's still a 'feel' run) or measured intervals but everything else is a crap shoot.
Literally, everything I run is done by feel - I haven't run any measured intervals since last August and don't have a GPS or HRM so I base my pace on breathing, how my legs feel, attitude, etc.
This is going to sound strange and probably a shade conceited, but Wednesday I was disappointed when I figured out I had run faster than my planned pace of somewhere between 8-810 mpm. I was a bit distressed, depressed and not too happy about it. I just don't have a bead on my pace right now and i'm usually right on with it.
But those were fleeting thoughts.
It's not going to bother me and I'll take the increase in speed, don't get me wrong...if it translates into a faster goal race. I have had this happen before - train well, feel faster, run for sh!t in the goal race.
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I was also thinking about race management by feel and how much effort it takes to gain time versus how easily it is to lose time in a race.
Running a race by feel is great and something I do all the time, but like I said, I usually have a really good bead on how fast I'm going (sans GPS). I just don't feel like I have that inner speedometer calibrated right now and I don't have time to fix it so who knows what'll happen on 4/20. The thing w/racing by feel is, assuming that the mile markers are posted (and they will be in Boston), you have the opportunity to check your pace every mile. Hopefully this translates into every 8 minutes for me in Boston.
Or less.
And if my inner speedometer is off a by a little bit, what's that gonna mean?
Time will tell.
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Gaining and losing time:
As an example - the first 1o miles of a marathon are run at a 7:50 pace. Assuming an 8 mpm is the benchmark/goal so that's only a gain of 100 seconds, or 1:40. What happens if a pit stop is necessary?
(TMI moment - I don't remember the last training run when I didn't have to stop to drop the kids off at the pool or water the flowers - and that's after having 'gone' pre-run)
There goes the time cushion...
Something I'm thinking about but again, I can't let it linger. Making up time in the 2nd half of the race or even keeping an aggressive pace like that will be challenging if not impossible. Especially in Boston.

This week:
26+ miles to date, LR (20 - 22m) is tomorrow
Last week:
46.6 miles w/a 22.1m LR

I wanted to run today and clip 50 miles for the week.
No dice.

Fleeting thought. If it pours on 4/20 and I run a crappy race I'm debating on a May marathon.
Yeah, that'll go over well.
And I was selected in the Mt Washington race lottery. I'm pumped.

1 comment:

Theia said...

Do you have a May race in mind??